Summary:
The book offers a blend of personal anecdotes, mindfulness practices, and teachings to help readers address and heal past traumas and childhood wounds. It emphasizes the importance of nurturing one's inner child through compassionate understanding, meditation, and the practice of living fully in the present moment.
Key points:
1. Mindfulness: Thich Nhat Hanh promotes mindfulness, or being fully present, as a way to heal inner wounds.
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