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The Art of Living

Peace and Freedom in the Here and Now
in: Buddhism
Summary:

The book presents a collection of teachings and insights on mindfulness, compassion, and meditation from a renowned Zen master, offering practical guidance on achieving peace in everyday life. It emphasizes the importance of being present in the moment and cultivating inner tranquility to foster understanding and freedom from suffering.

Key points:

1. Mindfulness: Thich Nhat Hanh promotes mindfulness for peace and self-understanding.

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