How to Fight

by: Thich Nhat Hanh

in: Buddhism

Summary:

The book provides guidance on managing conflict and anger through mindfulness and compassionate communication. It emphasizes the importance of understanding oneself and others to resolve disputes peacefully and maintain healthy relationships.

Key points:

1. Mindfulness: The book highlights mindfulness as a tool for conflict resolution. It encourages being present and aware to respond thoughtfully rather than impulsively.

Buy book on Amazon