Say What You Mean

A Mindful Approach to Nonviolent Communication

by: Oren Jay Sofer

in: Communication & Social Skills

Summary:

The book provides a guide on how to use mindfulness practices to enhance communication skills, fostering clarity, compassion, and understanding in conversations. It integrates principles of Nonviolent Communication with meditation techniques to help readers express themselves authentically and listen to others with empathy.

Key points:

1. Mindful Communication: The book stresses the importance of being present and aware during conversations to understand others better and respond respectfully.

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