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Mindful Relationship Habits

25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
Summary:

The book provides couples with a set of practical exercises and habits designed to improve communication, deepen emotional intimacy, and strengthen their connection. It emphasizes the importance of mindfulness in everyday interactions and offers strategies for building a more fulfilling and resilient partnership.

Key points:

1. Mindful Listening: The book stresses the need to fully focus on your partner's words and feelings without distractions or bias.

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