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You Are Here

Discovering the Magic of the Present Moment
in: Buddhism
Summary:

The book is a guide to mindfulness and meditation, offering practical advice on how to live fully in the present moment. It explores the importance of breathing, the interconnectedness of all things, and how to cultivate peace and happiness within oneself and in relation to others.

Key points:

1. Mindfulness: The book highlights the importance of being present and non-judgmental about one's thoughts and feelings for achieving peace and happiness.

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