Return to previous page

Fear

Essential Wisdom for Getting Through the Storm
in: Buddhism
Summary:

The book provides insights and practical guidance on understanding and managing fear through mindfulness and meditation techniques. It emphasizes embracing fear with compassion to find peace and emotional freedom.

Key points:

1. Mindfulness: Thich Nhat Hanh promotes mindfulness to understand and manage fears. It helps us observe our feelings without judgment.

Books similar to "Fear":