How to Focus

by: Thich Nhat Hanh

in: Mindfulness & Meditation

Summary:

The book provides guidance on cultivating the art of concentration and deep focus through mindfulness practices. It offers practical advice and insights on how to stay present and engaged in everyday activities, enhancing mental clarity and peace.

Key points:

1. Live in the now: Thich Nhat Hanh teaches that focusing on the present moment helps us engage fully and avoid distractions from the past and future.

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