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The Things You Can See Only When You Slow Down

How to Be Calm in a Busy World
Summary:

The book offers guidance on how to maintain peace and mindfulness in the midst of life's hectic pace through a series of short essays and aphorisms. It provides practical advice and reflections on relationships, love, work, and spiritual well-being, drawing from the author's experiences as a Buddhist monk and teacher.

Key points:

1. Slowing Down: The book stresses the need to decelerate in our fast-paced life for better self-understanding and overall well-being.

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