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I would, but MY DAMN MIND won't let me

A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings
Summary:

The book serves as a self-help guide for teenage girls to manage their thoughts and emotions effectively. It provides strategies and insights to help readers overcome negative thinking patterns and build confidence and resilience.

Key points:

1. Mind Understanding: The book stresses the need to comprehend our mind's workings, linking thoughts, feelings, and actions for better decision-making and mental health.

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