Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings
by:
Thibaut Meurisse
Summary:
The book provides strategies and techniques for readers to understand, control, and transform their emotional experiences. It offers practical advice on how to break free from negative emotional patterns and improve emotional intelligence for a more fulfilling life.
Key points:
1. Emotional Awareness: The book stresses recognizing and understanding your feelings to manage reactions better.
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