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My Mother's Rules

A Practical Guide to Becoming an Emotional Genius
Summary:

The book provides a personal account of how the author learned to handle her emotional life with wisdom gleaned from her mother's guidance. It offers practical advice on managing emotions, improving communication, and developing the resilience needed to navigate life's challenges effectively.

Key points:

1. Own Your Emotions: Toler insists on owning our feelings instead of blaming others, leading to better emotional management and improved well-being.

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