The Empowered Empath
A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
by:
Judy Dyer
Summary:
The book provides strategies and practical advice for highly sensitive individuals to manage their intense emotions and establish healthy boundaries. It offers tools to help empaths navigate social interactions and self-care routines to improve their overall well-being and life satisfaction.
Key points:
1. Empathy Understanding: The book highlights the need to comprehend empathy and identify as an empath, who are highly sensitive to others' emotions.
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