Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Summary:
The book presents a framework for understanding and managing emotions through the RULER approach, advocating for emotional intelligence as a critical skill for personal well-being and success. It offers strategies for recognizing, understanding, labeling, expressing, and regulating emotions to foster healthier relationships, more effective learning environments, and more compassionate societies.
Key points:
1. Emotional Intelligence: Brackett highlights the importance of emotional intelligence, the ability to manage our own and others' emotions, for mental health and well-being. He believes it's a skill that can be developed.
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