Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Marc Brackett,Ph.D.
The book presents a framework for understanding and managing emotions through the RULER approach, advocating for emotional intelligence as a critical skill for personal well-being and success. It offers strategies for recognizing, understanding, labeling, expressing, and regulating emotions to foster healthier relationships, more effective learning environments, and more compassionate societies.
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