Summary:
The book provides a practical guide to understanding and improving emotional intelligence through four core skills: self-awareness, self-management, social awareness, and relationship management. It includes strategies for enhancing these skills and a self-assessment for readers to measure their emotional intelligence levels.
Key points:
1. Emotional Intelligence (EI): The book highlights EI, the skill to identify, comprehend, and control our emotions and those of others. It's split into four areas: self-awareness, self-management, social awareness, and relationship management. These skills can be honed for better relationships, decision-making, and mental health.
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