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Emotional Fitness at Work

6 Strategic Steps to Success Using the Power of Emotion
Summary:

The book provides a six-step approach to harnessing emotional intelligence in the workplace, aiming to improve interpersonal skills, resilience, and success in professional settings. It offers practical advice and exercises to help readers manage emotions, build stronger relationships with colleagues, and enhance overall job performance.

Key points:

1. Emotional Fitness: Importance of managing emotions at work, being aware and in control, and using this to handle workplace relationships and challenges.

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