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Big Feelings

How to Be Okay When Things Are Not Okay
Summary:

The book explores the complex emotions people experience during challenging times and offers practical advice for managing those emotions. It provides strategies for emotional resilience, helping readers navigate feelings of anxiety, grief, and stress while fostering empathy and connection with others.

Key points:

1. Practice Emotional Agility: Learn to understand and respond to emotions effectively, rather than ignoring them.

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