Big Feelings
How to Be Okay When Things Are Not Okay
Summary:
The book explores the complex emotions people experience during challenging times and offers practical advice for managing those emotions. It provides strategies for emotional resilience, helping readers navigate feelings of anxiety, grief, and stress while fostering empathy and connection with others.
Key points:
1. Practice Emotional Agility: Learn to understand and respond to emotions effectively, rather than ignoring them.
Books similar to "Big Feelings":
Own Your Past Change Your Future
Dr. John Delony
The Discomfort Zone
Marcia Reynolds
Radical Confidence
Lisa Bilyeu
Refire! Don't Retire
Ken Blanchard|Morton Shaevitz
Emotional Fitness at Work
Barton Goldsmith
The Emotional Intelligence Quick Book
Dr. Travis Bradberry|Dr. Jean Greaves
Brave
Margie Warrell
DBT Made Simple
Sheri Van Dijk
You Are Awesome
Neil Pasricha
Embrace the Suck
Brent Gleeson