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DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy
Summary:

The book provides a practical introduction to Dialectical Behavior Therapy (DBT), breaking down its core concepts and strategies into accessible, step-by-step guidance. It includes exercises, case examples, and tools to help therapists effectively integrate DBT techniques into their practice for treating clients with emotional dysregulation or borderline personality disorder.

Key points:

1. Core Mindfulness: Learn to be fully present and non-judgmental. Observe and accept thoughts and feelings without changing them.

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