Summary:
The book provides a comprehensive collection of practical tools and handouts designed to support dialectical behavior therapy (DBT) skills training. It includes worksheets, exercises, and educational materials to help individuals develop and practice skills for mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Key points:
1. Dialectical Behavior Therapy (DBT): A cognitive-behavioral therapy that helps manage emotions, reduce harmful behaviors, and improve relationships. It's especially effective for borderline personality disorder.
Books similar to "DBT Skills Training Handouts and Worksheets":
The DBT Deck for Clients and Therapists
Lane Pederson
The High-Conflict Couple
Alan E. Fruzzetti
Cognitive-Behavioral Treatment of Borderline Personality Disorder
Marsha M. Linehan
Building a Life Worth Living
Marsha M. Linehan PhD
Cognitive Behavioral Therapy Made Simple
Seth J Gillihan PhD
DBT Made Simple
Sheri Van Dijk