Return to previous page

The DBT Deck for Clients and Therapists

101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Summary:

The book contains a collection of 101 cards, each featuring a distinct skill or activity based on Dialectical Behavior Therapy (DBT) principles designed to help individuals manage stress, regulate emotions, and improve interpersonal relationships. It serves as a practical tool for therapists to use with clients, as well as for individuals seeking to practice mindfulness and emotional regulation techniques on their own.

Key points:

1. Dialectical Behavior Therapy (DBT): A therapy type that helps manage emotions, reduce harmful behaviors, and improve relationships using cognitive-behavioral techniques and concepts of distress tolerance, acceptance, and mindfulness.

Books similar to "The DBT Deck for Clients and Therapists":