The DBT Deck for Clients and Therapists
101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Lane Pederson
The book contains a collection of 101 cards, each featuring a distinct skill or activity based on Dialectical Behavior Therapy (DBT) principles designed to help individuals manage stress, regulate emotions, and improve interpersonal relationships. It serves as a practical tool for therapists to use with clients, as well as for individuals seeking to practice mindfulness and emotional regulation techniques on their own.
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