Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
by:
Seth J Gillihan
Summary:
The book provides readers with practical strategies and tools derived from cognitive behavioral therapy (CBT) to help manage common mental health issues such as anxiety, depression, and panic. It simplifies complex psychological concepts into actionable steps for improving mental well-being and developing healthier thought patterns.
Key points:
1. Cognitive Behavioral Therapy (CBT): A therapy type that helps understand and manage emotions by changing thought patterns.
