Mind Over Mood
Change How You Feel by Changing the Way You Think
Summary:
The book provides a step-by-step cognitive behavioral therapy approach to help readers identify and change distorted thinking patterns and unhelpful beliefs, aiming to improve emotional well-being and mental health. It includes practical exercises, worksheets, and tools to teach strategies for overcoming depression, anxiety, anger, guilt, and shame by altering negative thought processes.
Key points:
1. Cognitive Behavioral Therapy (CBT): The book uses CBT principles to change negative thoughts and improve mood and behavior.
