Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
by:
Olivia Telford
Summary:
The book provides an overview of cognitive behavioral therapy (CBT) principles and practices, offering readers practical strategies to manage negative thought patterns and emotions. It includes exercises and techniques aimed at fostering happiness, inner peace, and overall life improvement through self-awareness and behavioral change.
Key points:
1. CBT Explanation: The book describes CBT as a method to understand and change our thoughts, feelings, and behaviors for better mental health.
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