Rise from Darkness
How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness
by:
Kristian Hall
Summary:
The book provides strategies and techniques based on cognitive behavioral therapy and positive psychology to help individuals combat depression and improve their mental well-being. It offers practical advice and exercises designed to foster happiness and aid in the journey out of depression.
Key points:
1. CBT for Depression: Hall highlights CBT's role in tackling depression by changing negative thoughts and behaviors, improving emotional control, and providing coping tools.
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