The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by:
Alex Korb
Summary:
The book provides insights into how the brain's neuroplasticity can be harnessed to counteract depression through a series of manageable lifestyle changes and exercises. It explains the science behind why certain actions, such as exercise, sleep, and social connections, can lead to a positive cycle of improved mood and brain function.
Key points:
1. Neuroplasticity: The book focuses on the brain's ability to form new connections, which can help reverse depression.
Books similar to "The Upward Spiral":
![](/books/8a/8a49bd410d.jpg)
Super Brain
Rudolph E. Tanzi|Deepak Chopra
![](/books/ee/eec06617f4.jpg)
Cleaning Up Your Mental Mess
Dr. Caroline Leaf
![](/books/30/3084abbf8c.jpg)
Switch On Your Brain Every Day
Dr. Caroline Leaf
![](/books/54/54c557ba52.jpg)
Buddha's Brain
Rick Hanson
![](/books/9b/9b1487d559.jpg)
Change Your Brain, Change Your Life
Daniel G. Amen
![](/books/71/71bc380145.jpg)
The Mindful Way through Depression
Mark Williams
![](/books/1e/1edb57716d.jpg)
Switch On Your Brain
Dr. Caroline Leaf
![](/books/03/039e720601.jpg)
How God Changes Your Brain
Andrew Newberg M.D.|Mark Robert Waldman
![](/books/1d/1d80372ff8.jpg)
Rise from Darkness
Kristian Hall