Switch On Your Brain Every Day
365 Readings for Peak Happiness, Thinking, and Health
by:
Caroline Leaf
Summary:
The book provides daily devotional readings focused on improving mental health, cognitive function, and overall well-being through the application of neuroscience and biblical principles. Each entry offers insights and practical steps to encourage positive thinking, reduce stress, and enhance life satisfaction.
Key points:
1. Neuroplasticity: The book discusses neuroplasticity, the brain's ability to form new connections, which can improve mental health.
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