Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
by:
Daniel G. Amen
Summary:
The book presents a comprehensive approach to mental health, emphasizing the importance of brain health and offering practical strategies for improving brain function to address various psychological issues. It includes scientific insights, brain imaging evidence, and personal anecdotes to guide readers on how to alleviate conditions like anxiety, depression, and anger through lifestyle changes, cognitive exercises, and nutritional advice.
Key points:
1. Brain Health: The book stresses the importance of brain health for mental and emotional well-being, recommending nutrition, exercise, and sleep.
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