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Feel Better Fast and Make It Last

Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Summary:

The book provides strategies and techniques based on neuroscience to help individuals overcome negative emotions and mental challenges by harnessing the brain's ability to heal. It offers practical advice on diet, exercise, supplements, and thought patterns to improve mental health and resilience.

Key points:

1. Brain Health: The book stresses the role of brain health in managing emotions and mental health, advocating for proper nutrition, exercise, sleep, and avoiding harmful substances.

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