Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

by: Dr Faith G Harper

in: Emotional Healing

Summary:

The book provides a practical and humorous guide to understanding the brain's connection to emotional responses, offering evidence-based techniques from neuroscience and psychology to help manage and overcome mental health issues. It includes strategies for dealing with anxiety, depression, and other emotional challenges by changing thought patterns and behaviors.

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