Summaries of books by Dr Faith G Harper:
Unfuck Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Dr Faith G Harper
The book provides a practical and humorous guide to understanding the brain's connection to emotional responses, offering evidence-based techniques from neuroscience and psychology to help manage and overcome mental health issues. It includes strategies for dealing with anxiety, depression, and other emotional challenges by changing thought patterns and behaviors.
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Unfuck Your Boundaries
Build Better Relationships through Consent, Communication, and Expressing Your Needs
Dr Faith G Harper
The book provides guidance on establishing and maintaining personal boundaries through clear communication and consent, emphasizing the importance of expressing one's needs in relationships. It offers practical advice and strategies for readers to understand their own limits and navigate interpersonal dynamics effectively.
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