The Self Care Prescription
Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
by:
Robyn L. Gobin
Summary:
The book provides practical strategies and tools for individuals to manage stress, anxiety, and enhance their overall wellbeing through self-care practices. It offers insights into creating personalized self-care plans that encompass physical, emotional, and mental health, encouraging readers to prioritize their needs and establish healthy habits.
Key points:
1. Self-Care: The book stresses self-care as vital for mental, emotional, and physical health. It promotes activities like exercise, healthy eating, sleep, and mindfulness.
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