The Self Care Prescription
Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Robyn L. Gobin
The book provides practical strategies and tools for individuals to manage stress, anxiety, and enhance their overall wellbeing through self-care practices. It offers insights into creating personalized self-care plans that encompass physical, emotional, and mental health, encouraging readers to prioritize their needs and establish healthy habits.
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