A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

by: Zoe Shaw

in: Emotional Healing

Summary:

The book provides readers with a daily guide to self-care, offering practical tips, exercises, and motivational quotes to encourage personal growth and well-being. Each day presents a new focus, helping individuals to develop self-compassion, mindfulness, and healthy habits throughout the year.

Key points:

1. Self-Care Significance: The book stresses self-care's vital role in mental, emotional, and physical health, asserting it's a necessity, not a luxury.

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