The Art of Extreme Self-Care
12 Practical and Inspiring Ways to Love Yourself More
Summary:
The book provides readers with a guide to prioritizing their well-being through a series of transformative self-care strategies. It offers monthly themes and practical actions designed to help individuals nurture themselves, set boundaries, and cultivate a life aligned with their needs.
Key points:
1. Extreme Self-Care: The book promotes prioritizing physical, emotional, and spiritual self-care, setting boundaries, and not always pleasing others.
