The Self-Care Solution
A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
by:
Jennifer Ashton
Summary:
The book provides a month-by-month guide to self-improvement, focusing on different aspects of health and wellness, such as diet, exercise, and stress management. Each chapter offers practical advice, personal anecdotes, and actionable steps to help readers implement positive changes in their lives.
Key points:
1. Self-Care: The book stresses the need for self-care for overall health and happiness, encompassing physical, mental, and emotional well-being.
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