Summary:
The book offers practical advice and personal anecdotes to help readers manage stress and find balance in their daily lives. It includes mindfulness exercises, tips for self-care, and strategies to cultivate a calmer mindset amidst life's inevitable challenges.
Key points:
1. Mindfulness: The book promotes living in the present to manage stress and reduce anxiety.
Books similar to "Calm":
![](/books/5d/5d4d779f13.jpg)
Declutter Your Mind
S.J. Scott|Barrie Davenport
![](/books/c9/c962b57f2a.jpg)
25 Lessons in Mindfulness
Rezvan Ameli
![](/books/37/370998181f.jpg)
I would, but MY DAMN MIND won't let me
Jacqui Letran
![](/books/00/00dee2f11c.jpg)
Mind Time
Michael Chaskalson|Dr Megan Reitz
![](/books/62/628633f8ac.jpg)
Practicing Mindfulness
Matthew Sockolov
![](/books/6f/6fe8a6f8c2.jpg)
Ultimate Mindfulness Activity Book
Christian Bergstrom
![](/books/bd/bd58f00447.jpg)
The Little Book of Mindfulness
Patrizia Collard
![](/books/59/596cfa21d9.jpg)
The Things You Can See Only When You Slow Down
Haemin Sunim
![](/books/f4/f4c2e14925.jpg)
The Self Care Prescription
Robyn L. Gobin PhD
![](/books/09/09746d3c52.jpg)
The Power of Awakening
Wayne W. Dyer