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Calm

Working through life's daily stresses to find a peaceful centre
Summary:

The book offers practical advice and personal anecdotes to help readers manage stress and find balance in their daily lives. It includes mindfulness exercises, tips for self-care, and strategies to cultivate a calmer mindset amidst life's inevitable challenges.

Key points:

1. Mindfulness: The book promotes living in the present to manage stress and reduce anxiety.

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