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The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by: Mike Dow
Summary:

The book presents a program designed to improve mental clarity by addressing diet, sleep, and stress management. It offers nutritional advice, cognitive exercises, and lifestyle changes aimed at reducing inflammation and balancing brain chemistry to enhance focus and memory.

Key points:

1. Nutrition: The book stresses the impact of a nutrient-rich diet on brain health and warns against harmful foods.

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