Younger Next Year
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Summary:
The book provides guidance on how to reverse the aging process and maintain peak vitality through a combination of exercise, nutrition, and lifestyle changes. It emphasizes the importance of staying physically active, socially connected, and mentally engaged to enjoy a high quality of life well into the senior years.
Key points:
1. Exercise is Essential: The book insists on regular exercise, recommending 45 minutes, six days a week, for optimal health.
Books similar to "Younger Next Year":
Younger Next Year for Women
Chris Crowley|Henry S. Lodge
How Not to Become a Little Old Lady
Mary McHugh
The Brain Fog Fix
Mike Dow
The 30-Day Alzheimer's Solution
Dean Sherzai|Ayesha Sherzai
Keep Sharp
Sanjay Gupta
Healthy Brain, Happy Life
Wendy Suzuki|Billie Fitzpatrick
Undo It!
Dean Ornish|Anne Ornish
The Genius Life
Max Lugavere
6-Minute Fitness at 60+
Jonathan Su
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
Nancy Linde