Return to previous page

Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Summary:

The book provides guidance on how to reverse the aging process and maintain peak vitality through a combination of exercise, nutrition, and lifestyle changes. It emphasizes the importance of staying physically active, socially connected, and mentally engaged to enjoy a high quality of life well into the senior years.

Key points:

1. Exercise is Essential: The book insists on regular exercise, recommending 45 minutes, six days a week, for optimal health.

Books similar to "Younger Next Year":