6-Minute Fitness at 60+
Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
by:
Jonathan Su
Summary:
The book provides a concise exercise program designed for individuals aged 60 and above, focusing on improving strength, balance, and energy through simple workouts that can be completed in just six minutes a day. It includes a variety of easy-to-follow exercises that are tailored to be safe and effective for seniors, aiming to enhance their physical health and overall well-being within a 15-day period.
Key points:
1. Exercise Importance: The book stresses the need for regular exercise, particularly for those over 60, to regain strength, balance, and energy.
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