5-Minute Core Exercises for Seniors
Daily Routines to Build Balance and Boost Confidence
Summary:
The book provides a collection of quick, daily core-strengthening exercises tailored for older adults, aiming to improve balance and enhance overall confidence in physical abilities. It includes illustrated routines and step-by-step instructions designed to be safe, effective, and easy to follow for seniors looking to maintain an active lifestyle.
Key points:
1. Core Strength: The book highlights the benefits of core strength for seniors, including improved balance, reduced fall risk, increased mobility, and boosted confidence. It also notes the role of core strength in daily activities.
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