Younger Next Year for Women
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Summary:
The book provides guidance on how women can maintain their physical and mental health as they age, emphasizing the importance of regular exercise, proper nutrition, and social engagement. It offers a comprehensive plan to help women reverse the aging process and live vibrant, active lives well into their later years.
Key points:
1. Exercise: The book promotes regular cardio and strength training for at least 45 minutes a day, six days a week.
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