The 9 Steps to Keep the Doctor Away
Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
by:
Rashid A. Buttar
Summary:
The book presents a holistic approach to maintaining health and preventing disease through nine practical steps that encompass detoxification, nutrition, and lifestyle changes. It emphasizes the importance of understanding the body's natural healing processes and advocates for proactive personal health management to achieve longevity and wellness.
Key points:
1. Detoxification: The book highlights detoxification's role in optimal health, suggesting it can eliminate toxins from our environment, food, and lifestyle.
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