The Healing Self
A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Summary:
The book integrates insights from both scientific research and holistic traditions to present strategies for boosting the immune system and promoting overall health. It offers practical advice on nutrition, stress reduction, and the cultivation of a positive mindset to empower individuals to take control of their well-being and prevent illness.
Key points:
1. Mind-Body Link: The book highlights how our thoughts and emotions can affect our physical health, emphasizing the importance of a healthy mind for a healthy body.
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