Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Summary:
The book presents nine health principles aimed at enhancing the body's natural ability to heal and maintain health, such as drinking pure water, avoiding processed foods, and incorporating intermittent fasting. It provides practical advice and tips for readers to implement these strategies into their daily lives to improve overall well-being and prevent disease.
Key points:
1. Natural Healing Power: The book highlights the body's self-healing ability through a balanced diet, regular exercise, and sufficient sleep. It suggests lifestyle choices, especially diet, cause many modern diseases.
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