Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
by:
Alejandro Junger
Summary:
The book presents a detoxification program designed to enhance the body's natural healing processes through dietary changes, supplementation, and lifestyle adjustments. It includes a detailed plan for eliminating toxins, restoring gut health, and improving overall well-being through a 21-day cleanse, complete with recipes and tips for maintaining a clean lifestyle.
Key points:
1. Detoxification: The book stresses the need for detoxification for good health. It suggests that poor diet, stress, and pollutants can hinder the body's natural detox ability. The Clean Program helps restore this.
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