Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
by:
Alejandro Junger
in:
Diet & Nutrition
Summary:
The book presents a comprehensive plan for detoxifying and healing the gut, which the author argues is the source of many health issues. It includes dietary recommendations, a detox program, and advice on lifestyle changes to support gut health and overall wellness.
Key points:
1. Gut Health: The book highlights gut health's significance, linking it to many diseases. A healthy gut promotes overall health, while an unhealthy one can cause various health problems.
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