Summaries of books by Alejandro Junger:
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
The book presents a detoxification program designed to enhance the body's natural healing processes through dietary changes, supplementation, and lifestyle adjustments. It includes a detailed plan for eliminating toxins, restoring gut health, and improving overall well-being through a 21-day cleanse, complete with recipes and tips for maintaining a clean lifestyle.
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Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Alejandro Junger
The book presents a comprehensive plan for detoxifying and healing the gut, which the author argues is the source of many health issues. It includes dietary recommendations, a detox program, and advice on lifestyle changes to support gut health and overall wellness.
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