Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
by:
David Perlmutter
in:
Diet & Nutrition
Summary:
The book explores the connection between intestinal microbiota and brain health, advocating for a diet and lifestyle that support a healthy gut ecosystem as a means to prevent and alleviate various neurological conditions. It provides scientific evidence, case studies, and dietary recommendations to illustrate how nurturing gut bacteria can lead to improved mental health, cognitive function, and overall well-being.
Key points:
1. Gut-Brain Link: The book highlights the gut's influence on brain health, explaining how our gut bacteria can affect mood and cognition.
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